Weigh In record (no journal entry) for 06 January 2020
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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601 kcal
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Fat: 15.23g | Prot: 28.93g | Carbs: 83.81g.
Breakfast: Kaas, Van Vlegelaar Luxe Crackers Kaas. Lunch: Yoghurt (Mager), Appel, AH Muesli 4-Granen. Snacks/Other: AH Snoepgroente Worteltjes. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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