|
288 527 355
|
77.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1736 kcal
|
Fat: 92.72g | Prot: 97.05g | Carbs: 121.69g.
Breakfast: Avocado, Boni Bio Crackers met 3 Zaden, Ancienne Belgique Filet D'anvers, Wortelen, Puntpaprika, Uien, Ei, Olijfolie, Espresso. Lunch: Colruyt Everyday Zilveruitjes , Witlof, Boni Bio Crackers met 3 Zaden, Ancienne Belgique Filet D'anvers, Puntpaprika, Wortelen, Uien, Olijfolie, Avocado, Ei. Dinner: Gebakken Aardappelen, Tomaten, Colruyt Steak Restaurant , Groentensoep. Snacks/Other: Whisky, Chocolade (Puur). more...
|
|
2266 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|