|
Today was my 7th day in the new heavy deficit plan, so took an extra 1000kCal to give the metabolism a bit of a boost and the mind a bit of pleasure. So hopefully that will oil the machinery of progress. And dammit I wanted to lift a glass in celebration of the people of Boston who have as a city endured a difficult and a remembrance to the people of West who are still in the middle of their dark day.
|
2075 kcal
|
Fat: 78.22g | Prot: 105.33g | Carbs: 199.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Lunch: Lucerne Sliced Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Lucerne Sliced Medium Cheddar, Cooked Rice, Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup, Butter (Salted), Whole Wheat Roll. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
|
3188 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|