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mau naikin bb:(
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1940 kcal
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Fat: 52.71g | Prot: 102.31g | Carbs: 258.60g.
Breakfast: Teh Manis, Urap, Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Keripik Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Finna Sambal Ijo Uleg, Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Serabi, Serabi, Air, Tango Wafer Vanilla. more...
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189 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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adindamalinda's Weight History
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