Weigh In record (no journal entry) for 06 January 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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982 kcal
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Fat: 50.27g | Prot: 65.98g | Carbs: 66.77g.
Breakfast: Альметте Творожный Сыр Сливочный, Уфимский Хлеб Хлеб Энергия Ржи, Вареное Яйцо, Мандарины, Овсяная Каша на Воде. Lunch: Подсолнечное Масло, Чеснок, Свекла Вареная, Котлеты из Индейки, Куриная Грудка. Dinner: Данон Йогурт Натуральный 3,3%, Творог 5%. more...
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1944 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annabelkaa's Weight History
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