Weigh In record (no journal entry) for 06 January 2020
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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605 kcal
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Fat: 12.01g | Prot: 18.36g | Carbs: 94.70g.
Breakfast: おにぎり, コーヒー. Lunch: 玄米ごはん, ローソン 緑黄色野菜のサラダ（すりおろし野菜入りドレッシング）, 明治 ブルガリアヨーグルト 脂肪0 苺, エースコック スープはるさめ 坦々味. Snacks/Other: 三幸製菓 ぱりんこ. more...
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Losing 2.8 kg a Week
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