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View Diet Calendar, 05 January 2020:
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1155 kcal
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Fat: 44.30g | Prot: 67.52g | Carbs: 114.06g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, The Collective Dairy Kefir Coconut 'N' Honey. Lunch: Marks & Spencer Tomato Salsa, Cucumber, Tesco Bistro Salad, Basmati Rice (Cooked), Steamed or Poached Salmon. Dinner: Chicken Wing Meat and Skin , Asda British Cream Jam Donut, Tesco Carrot, Cauliflower & Broccoli , Roasted Potato (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Nando's Hot Peri-Peri Marinade. Snacks/Other: Satsuma, Buxton Still Natural Mineral Water, Asda British Cream Jam Donut. more...
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521 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Cleaning - 1 hour and 15 minutes, Apple Health - 21 hours and 56 minutes. more...
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