Weigh In record (no journal entry) for 05 January 2020
|
82.0 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
541 kcal
|
Fat: 23.44g | Prot: 49.75g | Carbs: 29.11g.
Breakfast: Dutchmark Smoked Gouda Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). more...
|
Losing 0.3 kg a Week
|
|
IowaBill's Weight History
|