Weigh In record (no journal entry) for 04 January 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1387 kcal
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Fat: 43.57g | Prot: 48.89g | Carbs: 157.49g.
Breakfast: Rolffes Delikatess Rohschinken, Leerdammer Leger, Mischkornbrot. Dinner: Heinz Tomato Ketchup, Likör, McCain Mini Rösti, Aldi Kaisergemüse, Harvest Basket Süßkartoffel Pommes, Aldi Fischstäbchen. more...
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Gaining 0.7 kg a Week
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kleene2309's Weight History
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