Weigh In record (no journal entry) for 05 January 2020
|
120.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1641 kcal
|
Fat: 76.25g | Prot: 73.49g | Carbs: 154.48g.
Lunch: Gekochtes Ei. Dinner: Knorr Fungiert Pasta in Pilz-Sauce. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaufland Milchbrötchen. more...
|
|
3466 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalissanja's Weight History
|