Weigh In record (no journal entry) for 05 January 2020
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130.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1562 kcal
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Fat: 55.57g | Prot: 110.96g | Carbs: 159.79g.
Breakfast: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Corn, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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suezeequecc's Weight History
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