Weigh In record (no journal entry) for 05 January 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2631 kcal
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Fat: 88.51g | Prot: 175.57g | Carbs: 314.15g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Lalita Pasta Spaghetti (Geoffrey). Dinner: Lalita Pasta Spaghetti (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Cold Brew Coffee (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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