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did kenpo this morning, what a frustration burner as well all those punches and kicks.
Went to ymca with the kids last night and ran 5 laps, then got in the pool and did a 45 min water class. feel better about missing my video now.
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1331 kcal
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Fat: 36.18g | Prot: 143.77g | Carbs: 107.57g.
Breakfast: splenda, FAT FREE MILK, ice coffee, 100% Whole Wheat Bread, P90X Results and Recovery Formula, 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breasts, SOUR CREAM, TACO SAUCE, CHICKEN BREAST. Snacks/Other: zone perfect, Light Chocolate Milk Shake. more...
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2845 kcal
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Exercise:
KENPO - 58 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 52 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours. more...
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