Weigh In record (no journal entry) for 05 January 2020
|
101.7 kg
Lost so far: 6.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
719 kcal
|
Fat: 42.82g | Prot: 39.39g | Carbs: 45.19g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Italac Leite Semidesnatado, Marilan Biscoito Cream Cracker. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Pepino (com Casca), Tomates, Sardinhas em Óleo (Enlatado). Snacks/Other: Batata Doce, Italac Leite Semidesnatado, Aviação Manteiga com Sal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|