Weigh In record (no journal entry) for 05 January 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1805 kcal
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Fat: 48.77g | Prot: 156.81g | Carbs: 163.97g.
Breakfast: Eko Cereales Solubles, Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada, Carrefour Copos de Avena, Milbona Yogur Desnatado Sabores, Carrefour Fibra Sticks. Dinner: Pan Blanco, Pechuga de Pollo, Filete de Ternera Empanado, Hacendado Garbanzos Cocidos, Hacendado Zanahoria, Calabacín, Hacendado Judia Verde Plana, Pechuga de Pollo, Pan Blanco. more...
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Losing 3.5 kg a Week
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sunsum31's Weight History
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