Weigh In record (no journal entry) for 05 January 2020
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71.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1604 kcal
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Fat: 57.06g | Prot: 47.20g | Carbs: 220.99g.
Breakfast: Club Mate Granat, Borggreve Gewürz-Spekulatius, Butter, Gutes Land Gouda , Mischkornbrot. Lunch: Toffifee Toffifee, Vegetarischer Döner. Dinner: Jean Luc Baguette Brötchen , Lindt Schokoladen Nikolaus. more...
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Losing 6.7 kg a Week
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