Weigh In record (no journal entry) for 05 January 2020
|
71.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1642 kcal
|
Fat: 55.59g | Prot: 96.64g | Carbs: 193.98g.
Breakfast: Quaker Aveia em Flocos Finos, Regina Queijo Minas Padrão, Mamão Papaia, Ovo, Banana Prata, Café, Orégano. Lunch: Quiabo Cozido, Feijão Preto Cozido, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Mangas, Aviação Manteiga com Sal, Mars Snickers. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicepopys's Weight History
|