Weigh In record (no journal entry) for 05 January 2020
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111.8 kg
Lost so far: 1.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1529 kcal
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Fat: 83.47g | Prot: 83.88g | Carbs: 111.24g.
Breakfast: Kaffee mit Milch, Den Gamle Fabrik Blaubeermarmelade, Milfina Butter , Gekochtes Ei, Schinken (Extra mager), Chavroux Ziegenkäserolle, REWE Ciabatta Brötchen, Roggenbrötchen. Lunch: Botato Bratkartoffeln mit Zwiebeln, Essig und Öl Dressing (Hausrezept), Spreewaldhof Saure Gurken, Gewöhnlicher Feldsalat, Rinderbraten. Dinner: Dörrfleisch, Pink Lady Äpfel. Snacks/Other: Tee. more...
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4572 kcal
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Exercise:
Nordic Walking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcsmama's Weight History
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