Weigh In record (no journal entry) for 05 January 2020
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63.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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689 kcal
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Fat: 23.25g | Prot: 23.17g | Carbs: 105.12g.
Lunch: Гречка Отварная, Гречка Отварная. Dinner: Кефир 1%. more...
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Losing 6.3 kg a Week
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