Weigh In record (no journal entry) for 05 January 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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918 kcal
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Fat: 30.99g | Prot: 67.53g | Carbs: 94.77g.
Lunch: Чай с Сахаром, Макароны по Флотски. Dinner: Syntrax Протеин Matrix 5.0, Чай с Сахаром. more...
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Losing 9.1 kg a Week
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СергейК77's Weight History
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