Weigh In record (no journal entry) for 05 January 2020
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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757 kcal
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Fat: 20.65g | Prot: 63.65g | Carbs: 78.00g.
Breakfast: Yummy Greek Yoghurt Original, Putih Telur Matang. Lunch: Sayur Campuran, Kentang Goreng (Buatan) Rumah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Trimshake. Snacks/Other: Marshmallow. more...
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steady weight
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hannaoviliafayola's Weight History
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