Weigh In record (no journal entry) for 05 January 2020
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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977 kcal
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Fat: 48.99g | Prot: 92.69g | Carbs: 39.18g.
Breakfast: Шостка Сыр Российский 50%, Холодец. Lunch: Сильпо Апельсин, Уха из Семги, Уха. Dinner: Свиная Корейка (Вырезка), Сыр Пармезан (Твердый). more...
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Losing 7 kg a Week
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martame1's Weight History
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