Weigh In record (no journal entry) for 19 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 8.31g | Prot: 15.82g | Carbs: 28.18g.
Breakfast: Deli Sliced Ham, Toasted English Muffin, Fat Free Spread, Original Powder Creamer, Coffee (Brewed From Grounds) , Poached Egg. more...
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Gaining 3.2 kg a Week
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