Weigh In record (no journal entry) for 04 January 2020
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1045 kcal
|
Fat: 36.89g | Prot: 40.16g | Carbs: 139.47g.
Breakfast: Alpura Leche Deslactosada Light, Kellogg's Corn Flakes. Lunch: Tortillas de Maíz, Huevo Frito. Dinner: Pan Francés con Mantequilla. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surychavez's Weight History
|