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Nice cool morning, went walking. 7639 steps, 3 miles.
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1175 kcal
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Fat: 48.58g | Prot: 41.01g | Carbs: 145.01g.
Breakfast: walnuts, Light Fat Free Lemon Cream Pie Yogurt, skim milk, Sugar Free Vanilla Caramel Creamer. Lunch: mustard, Lunch mate ham, Mini Bagels 100% Whole Wheat, hidden valley ranch, cucumber. Dinner: Cinnamon, Instant Oatmeal - Plain, green beans. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
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2423 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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