Weigh In record (no journal entry) for 04 January 2020
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85.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2203 kcal
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Fat: 95.84g | Prot: 143.26g | Carbs: 195.90g.
Breakfast: Banaan, Gekookt Ei, AH Ongebrande Notenmix, AH Basic Havermout, Almond Dream Amandelmelk. Lunch: AH Champignons, Honig Gebonden Kippensoep, AH Kipfiletblokjes, AH Spruiten, AH Olijfolie Traditioneel. Dinner: AH Rucola Sla Melange, AH Gesneden Uien, AH Punt Paprika, Princes Tonijnstukken in Water, AH Courgette, Zoete Aardappel. Snacks/Other: AH Ongebrande Amandelen, AH Cashew Noten Ongebrand, Appel, Avocado. more...
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Losing 2.8 kg a Week
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joost_van_klink's Weight History
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