|
But now getting back on track. I totally blew everything out the window over the holidays, sugar galore and feeling awful again. Instead of intermittent fasting this time, I am going with 3 meals, concentrating on protein, fruits, and veggies.
|
70.7 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
|
Gaining 1.2 kg a Week
|