deimanteparutyte's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

90.8 kg Lost so far: 1.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

436 kcal

Fat: 22.85g | Prot: 41.52g | Carbs: 15.42g. Breakfast: Coffee with Milk, Puffed Rice Cake without Salt. Lunch: Chicken Breast, Gouda Cheese , Broiled Tomatoes (from Fresh). Snacks/Other: Coffee with Milk. more...

2784 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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deimanteparutyte's Journal, 04 Jan 20

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deimanteparutyte's Weight History