doug-4beckie's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

126.3 kg Lost so far: 25.7 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

2116 kcal

Fat: 74.91g | Prot: 103.81g | Carbs: 258.64g. Breakfast: Coffee, Aunt Jemima Homestyle French Toast. Lunch: 14" Pepperoni Pizza . Dinner: Steamed Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Tortilla Corn Chips. more...

3447 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 04 Jan 20

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doug-4beckie's Weight History