Weigh In record (no journal entry) for 04 January 2020
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63.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1927 kcal
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Fat: 80.91g | Prot: 106.00g | Carbs: 135.98g.
Breakfast: Veneza Chocotone. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Frango Assado, Polenta Frita, Alface, Mangas, Molho de Soja (Shoyu). Dinner: Serramalte Cerveja, Maionese, Churrasco, Borrussia Salsichão, Batata Inglesa Cozida, Zinho Pão de Alho Tradicional , Yoki Farofa Pronta Suave, Alface. Snacks/Other: Italac Leite Condensado , Kibon Sorvete Mousse de Limão , Marilan Waffer Chocolate. more...
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Gaining 0.2 kg a Week
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