Weigh In record (no journal entry) for 04 January 2020
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102.3 kg
Lost so far: 5.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2023 kcal
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Fat: 89.66g | Prot: 193.05g | Carbs: 110.59g.
Breakfast: Namet Hindi Jambon, Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Optimum Nutrition Gold Standard Whey, Zeytinyağı, Hindistan Cevizi Yağı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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