Weigh In record (no journal entry) for 21 December 2019
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68.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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637 kcal
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Fat: 43.16g | Prot: 19.71g | Carbs: 49.17g.
Breakfast: Tomaten, Himbeeren, Schwarzwälder Schinken, Kürbiskernbrötchen, Philadelphia Doppelrahmstufe (30g), Milfina Butter , Avocado. more...
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2173 kcal
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Exercise:
Fishing - 1 hour, Standing - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 9.8 kg a Week
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NavarraBelju's Weight History
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