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40% Fett
32,2% Muskeln
29.12.2019 - Oberschenkel links 66cm
Oberschenkel rechts 64cm
Taille 86,5cm
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68 kg
Lost so far: 9.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1476 kcal
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Fat: 65.45g | Prot: 61.54g | Carbs: 135.92g.
Breakfast: Melkunie Havermout Pap, Nesquik Kakaopulver, Wyld Chia Porridge Heidelbeere , Milbona Grieß-Pudding. Lunch: Weißwein, McDonald's Süß-Sauer Sauce, Milsani Creme Fraiche, Rinderhüftsteak, Milfina Butter , Gemüse. Snacks/Other: Milka Weiße Schokolade, Cebe Cacao, Chiquita Banane, RUF Schoko Tröpfchen Zartbitter, Aldi Tartufo. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 50 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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