Weigh In record (no journal entry) for 04 January 2020
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1153 kcal
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Fat: 45.26g | Prot: 77.41g | Carbs: 109.13g.
Breakfast: Integralmedica Protein Crisp Bar Doce de Coco. Lunch: Hellmann's Maionese, Egg, Sadia Nuggets Frango com Queijo. Dinner: Glutamina Peptídeo, Creatina, Shake de Cookies & Cream. Snacks/Other: Camil Feijão Fradinho, Boiled Egg, Massa Leve Pão de Queijo Tradicional. more...
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Losing 12.6 kg a Week
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RomulloDias's Weight History
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