Weigh In record (no journal entry) for 04 January 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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311 kcal
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Fat: 20.35g | Prot: 20.61g | Carbs: 10.17g.
Breakfast: Савушкин Сыр Творожный Прованские Травы, Хлебцы, Кофе. Lunch: Жареная или Запеченная Курица, Жареное Яйцо. more...
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Losing 1.8 kg a Week
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oreshka996's Weight History
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