Weigh In record (no journal entry) for 04 January 2020
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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5247 kcal
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Fat: 67.74g | Prot: 568.02g | Carbs: 573.36g.
Breakfast: Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten, ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt. Dinner: Banane, Myprotein Impact Whey Chocolate Coconut, Zimt, Ananas. Snacks/Other: ZEC+ Clean Concentrate Milch mit Honig, Oryza Natur Reis, Ostmann Lebkuchengewürz, Backpulver, Zimt, Banane. more...
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Losing 12.6 kg a Week
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