Weigh In record (no journal entry) for 04 January 2020
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59 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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191 kcal
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Fat: 10.19g | Prot: 6.60g | Carbs: 19.21g.
Breakfast: Badem, Siyah Zeytin, Sütaş Beyaz Peynir, Havuç, Çavdar Ekmeği. more...
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Losing 0.9 kg a Week
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