Weigh In record (no journal entry) for 04 January 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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774 kcal
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Fat: 31.12g | Prot: 47.08g | Carbs: 80.13g.
Breakfast: Edeka Feinster Fleischsalat, Filinchen Original, Kaffee. Lunch: Kartoffelpüree, Rote Zwiebeln, Wiesenhof Hähnchenleber. Dinner: American Style American Sandwich, Walnüsse, Orangen. Snacks/Other: Kekse. more...
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1773 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen liebe Mona 🍀☕,
Ich wünsche dir einen wunderschönen Tag 🙋🍀
04 Jan 20 by member: keblu
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