Weigh In record (no journal entry) for 04 January 2020
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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475 kcal
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Fat: 17.07g | Prot: 13.52g | Carbs: 69.77g.
Breakfast: Круассан, Кофе с Молоком и Сахаром. Lunch: Салат с Фасолью. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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TenmaTsurugi's Weight History
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