Weigh In record (no journal entry) for 19 April 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 18.98g | Prot: 90.76g | Carbs: 270.63g.
Breakfast: Tesco Bran Flakes. Lunch: Sliced Multigrain Bread, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Dry Whole Wheat Pasta. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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