Weigh In record (no journal entry) for 04 January 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1048 kcal
|
Fat: 51.29g | Prot: 31.57g | Carbs: 127.89g.
Breakfast: Обожайка Зефир Глазированный, SPAR Пицца Домашняя с Ветчиной. Dinner: Финик, Творог 5%, Арахис, Ашан Грецкий Орех Очищенный, Веселый Молочник Сметана 15%, Редька. Snacks/Other: Мандарины, Арахис. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|