Weigh In record (no journal entry) for 04 January 2020
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98 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1801 kcal
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Fat: 117.24g | Prot: 85.91g | Carbs: 109.80g.
Breakfast: Вода с Лимоном. Lunch: Салат Овощной с Маслом, Морковь по-Корейски, Сыр, Куриная Ножка, Гречка Отварная. Dinner: Сметана , Борщ с Курицей. Snacks/Other: Мандарины, Грецкие Орехи, Торт Наполеон. more...
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Gaining 2.1 kg a Week
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alex2061's Weight History
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