Weigh In record (no journal entry) for 26 August 2010
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 53.29g | Prot: 190.58g | Carbs: 215.36g.
Breakfast: Coffee, Pure Protein, Fat Free Milk, Right Start - Fibre Plus. Lunch: Orange Juice, Bell Pepper, Rosini Pasta, White Wine, Tomato, Fried Onion, Rindless Bacon, Parmesan Cheese, Mozzarella Cheese. Dinner: Tomato, Onion, Beef Mince, Spaghetti. Snacks/Other: Pure Protein, Pure Protein, Raw Almonds, Tangerine, Banana, Egg White. more...
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2349 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabriel Black's Weight History
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