Weigh In record (no journal entry) for 03 January 2020
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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361 kcal
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Fat: 15.97g | Prot: 41.52g | Carbs: 11.49g.
Lunch: Tomates, Alface, Omelete ou Ovos Mexidos com Queijo, Cenouras Cozidas, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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marliportela1's Weight History
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