Weigh In record (no journal entry) for 03 January 2020
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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341 kcal
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Fat: 8.87g | Prot: 34.82g | Carbs: 28.10g.
Dinner: Coca-Cola Coca-Cola Zero (Lata), Heinz Ketchup, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma. more...
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Losing 1.1 kg a Week
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gostosa22's Weight History
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