Weigh In record (no journal entry) for 03 January 2020
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105.2 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2119 kcal
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Fat: 76.86g | Prot: 103.64g | Carbs: 190.95g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Mustard, Pickles, Mustard, Rye Bread, Rye Bread, Coleslaw, Potato French Fries, President's Choice Montreal Smoked Meat, President's Choice Montreal Smoked Meat. Dinner: Poke Bowl, Guinness Draught Stout Beer, Guinness Draught Stout Beer. Snacks/Other: 2% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3337 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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BogeymanEdm's Weight History
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