Weigh In record (no journal entry) for 03 January 2020
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66 kg
Lost so far: 9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3555 kcal
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Fat: 152.01g | Prot: 88.97g | Carbs: 307.46g.
Breakfast: Жульен с Курицей и Грибами, АВК Конфеты Trufalie . Lunch: Селедка под Шубой, Котлета Куриная. Dinner: Семечки, Жареная Утка, Виски, Coca-Cola Кока Кола. more...
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Gaining 2.5 kg a Week
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