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pesdo só de cuecas
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2981 kcal
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Fat: 116.16g | Prot: 126.28g | Carbs: 370.04g.
Breakfast: Becel Becel Sabor a Manteiga, Panrico Pão de Forma 9 Cereais, Açúcar Granulado, Café. Lunch: Auchan Broculos, Carne de Vaca Assada, Feijão Preto, Mimosa Iogurte Grego Natural, Arroz Branco, Café Expresso, Sopa de Legumes. Dinner: Uvas, Batata Assada, Pescanova Mimos de Pescada do Cabo, Uvas, Batata Assada, Pescanova Mimos de Pescada do Cabo. Snacks/Other: Tangerinas, Banana. more...
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Losing 0.3 kg a Week
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Mister Ferreira's Weight History
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