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View Diet Calendar, 03 January 2020:
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410 kcal
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Fat: 18.18g | Prot: 46.45g | Carbs: 14.35g.
Breakfast: Café com Leite Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Tomates, Alface de Folha Verde. more...
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3940 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Itallobernardo1's Weight History
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