Weigh In record (no journal entry) for 19 April 2013
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.07g | Prot: 70.26g | Carbs: 264.92g.
Breakfast: Яблоки, Отруби Диетические Пшеничные, Кефир 1%. Lunch: Яблоко, Соус Кисло-Сладкий с Ананасом, Сердце Индейки. Dinner: Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, 10 Petits Chèvre, Лук. Snacks/Other: Яблоко. more...
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3551 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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